Is Favorite Berries Gift Assortment Box - 3 Jar Sampler, Variety Pack of Blueberry & Boysenberry Jam, and Elderberry Jelly (9 oz full-sized jars) by Mrs. Miller's in a Gold Scroll Gift Box by Jarosa Gif Low FODMAP?

Ingredients

Cane Sugar, Blueberries, Water, Pectin, Lemon Juice, Citric Acid, Boysenberry Jam: Cane Sugar, Boysenberries, Lemon Juice & Citric Acid, Elderberry Jelly: Cane Sugar, Elderberries, Citric Acid, Non Gmo & No Corn Syrup Used

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Favorite Berries Gift Assortment Box - 3 Jar Sampler, Variety Pack of Blueberry & Boysenberry Jam, and Elderberry Jelly (9 oz full-sized jars) by Mrs. Miller's in a Gold Scroll Gift Box by Jarosa Gif is available at 1 retailer

About this product

Jam · Spreadable