Is Favorite Day Bakery Grillable Brownie S'mores Brownie Topped With Milk Chocolate, Marshmallows and Graham Squares, Grillable Brownie S'mores Low FODMAP?
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Ingredients
MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, MILK, SOY LECITHIN, VANILLA FLAVOR), BROWNIE BAR (BLEACHED WHEAT FLOUR, SUGAR, PALM OIL, CORN SYRUP, COCOA, MOLASSES, BAKING SODA, SALT, SOY LECITHIN), MARSHMALLOW CREME (CORN SYRUP, SUGAR, WATER, CONTAINS LESS THAN 2% OF: EGG WHITE POWDER, CREAM OF TARTAR, XANTHAN GUM, ARTIFICIAL AND NATURAL FLAVOR), MARSHMALLOWS (CORN SYRUP, SUGAR, MODIFIED CORN STARCH, GELATIN, WATER, DEXTROSE, NATURAL AND ARTIFICIAL FLAVOR, TETRASODIUM PYROPHOSPHATE), GRAHAM SQUARES (BLEACHED WHEAT FLOUR, GRAHAM FLOUR, SUGAR, PALM OIL, MOLASSES, SALT, MALTED BARLEY FLOUR, SPICES, SOY LECITHIN, BAKING SODA), SEMI-SWEET CHOCOLATE CHUNKS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), COCOA BUTTER.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.