No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Choceur Milk Chocolate With Brownie And Salted Caramel Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Ingredients

Sugar, Cocoa Butter, Dry Whole Milk, Unsweetened Chocolate, Whey, Glucose Syrup, Cocoa Powder, Wheat Starch, Cream, Butter (pasteurized Cream), Cream Powder, Sea Salt, Soy Lecithin, Sunflower Oil, Coconut Oil, Natural Vanilla Flavor, Glycerin, Sodium Carbonate. Contains Milk, Wheat and Soy. It may also contain Tree Nuts and Eggs.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Low FODMAP? Choceur Milk Chocolate With Brownie And Salted Caramel | Spoonful