This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Fairlife® Chocolate 2% Reduced Fat Ultra-Filtered Lactose Free Milk Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Fairlife chocolate 2 reduced fat ultra filtered lactose-free milk is a unique product that offers several benefits. The milk is sourced from family-owned farms and undergoes a filtration process using soft filters. This process results in a milk that has 50% more protein and 50% less sugar compared to regular milk. Additionally, the milk is free from artificial growth hormones and lactose, making it suitable for those with lactose intolerance. It comes in a 52 oz bottle and has a long refrigerated shelf life. Reviewers have praised the flavor of this milk and have noted that it can help reduce bloating. However, some reviewers have mentioned that the milk is relatively expensive. Overall, fairlife chocolate 2 reduced fat ultra filtered lactose-free milk offers a nutritious and tasty alternative for those seeking a lactose-free option.

Ingredients

Reduced Fat Ultra-filtered Milk, Sugar, Alkalized Cocoa, Lactase Enzyme, Dipotassium Phosphate, Salt, Acesulfame Potassium, Carrageenan, Natural And Artificial Flavors, Sucralose, Vitamin A Palmitate, Vitamin D3, Reduced Fat Ultra-filtered Milk, Vitamin D3

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Reviews

Rating
5.0(1 review)

Website says all products are gluten-free

Website says all fair life products are gluten-free

KakadSlaysApr 27, 2025
Is Fairlife® Chocolate 2% Reduced Fat Ultra-Filtered Lactose Free Milk Low FODMAP? | Spoonful