No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Glutino Gluten Free Milk Chocolate Coated Chocolate Wafers, 4.6 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Sweet chocolate coating surrounds a crisp, layered wafer, offering a crunchy snap and straightforward chocolate flavor. Commonly eaten as a handheld snack, paired with coffee or packed in lunchboxes. Customer reviews frequently note the enjoyable crunch and chocolate taste, with occasional comments about coating thickness and overall sweetness and packaging.

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Ingredients

Potato Flour, Evaporated Cane Juice, Palm Oil, Cocoa Powder, Soy Oil, Soy Lecithin, Salt, Vanilla Extract, Sodium Bicarboante, Ammonium Bicarbonate, Coating: Evaporated Cane Juice, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Salt, Contains Milk And Soy, May Contain Peanuts, Tree Nuts, Eggs And Sesame, Wafer: Coating: Contains Milk And Soy, May Contain Peanuts, Eggs And Sesame

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Where to buy

Glutino Gluten Free Milk Chocolate Coated Chocolate Wafers, 4.6 Oz is available at 10 retailers

Jewel-OscoRalphsShopRiteVitacostGiant EagleUnited SupermarketsCentral MarketMeijerGrocery GatewayAmazon

About this product

Cookie · Sheet

Flavor
ChocolateySweet
Texture
CrispyCrunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Glutino Gluten Free Milk Chocolate Coated Chocolate Wafers, 4.6 Oz | Spoonful