Is Glutino Gluten Free Milk Chocolate Coated Chocolate Wafers, 4.6 Oz Low FODMAP?

Ingredients

Potato Flour, Evaporated Cane Juice, Palm Oil, Cocoa Powder, Soy Oil, Soy Lecithin, Salt, Vanilla Extract, Sodium Bicarboante, Ammonium Bicarbonate, Coating: Evaporated Cane Juice, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Salt, Contains Milk And Soy, May Contain Peanuts, Tree Nuts, Eggs And Sesame, Wafer: Coating: Contains Milk And Soy, May Contain Peanuts, Eggs And Sesame

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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