Is Favorite Day Bakery Salted Caramel Shortbread Cookies Dipped in Chocolaty Coating and Topped With a Salted Caramel Drizzle, Salted Caramel Low FODMAP?

Ingredients

COOKIE: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID AS A DOUGH CONDITIONER, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), BUTTER (CREAM, SALT), ICING SUGAR (SUGAR, CORNSTARCH), CORNSTARCH, NATURAL FLAVOR. COATING: SUGAR, PALM AND/OR PALM KERNEL OIL, COCOA POWDER (PROCESSED WITH ALKALI), SOY LECITHIN (EMULSIFIER), NATURAL VANILLA EXTRACT, MILK. DRIZZLE: SUGAR, PALM AND/OR PALM KERNEL OIL, NONFAT DRY MILK, RED CABBAGE (COLOR), ANNATTO EXTRACT (COLOR), SOY LECITHIN (EMULSIFIER), NATURAL FLAVOR, PAPRIKA OLEORESIN (COLOR). TOPPING: SUGAR, SEA SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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