Is TAGALONGS CRISPY COOKIES LAYERED WITH PEANUT BUTTER AND COVERED WITH A CHOCOLATY COATING, TAGALONGS Low FODMAP?
Description
Tagalongs are crispy cookies layered with peanut butter and covered with a chocolaty coating. They are made with peanut butter, sugar, vegetable oil, and cocoa, and contain soy lecithin. People say that tagalongs are always delicious and fresh. They also recommend buying from a Girl Scout for better value for money. Tagalongs offer a delightful combination of crispy texture, creamy peanut butter, and rich chocolate, making them a popular treat among consumers.
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Why it's a maybe for low FODMAP
- whey
- wheat flour
- natural and artificial flavors
- enriched flour
whey
Dietitian noteWhey is the liquid by-product of cheese-making. FODMAP levels of whey and whey-based products depend on the amount of lactose left over from processing and whether lactase enzyme has been added to break it down. Unless marked as low FODMAP or lactose free, we recommend limiting whey-based products during the elimination phase.
Note by Vanessa Vargas, RDN, LDN
Use instead
- hemp protein
- egg protein
- sacha inchi protein
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Description
Tagalongs are crispy cookies layered with peanut butter and covered with a chocolaty coating. They are made with peanut butter, sugar, vegetable oil, and cocoa, and contain soy lecithin. People say that tagalongs are always delicious and fresh. They also recommend buying from a Girl Scout for better value for money. Tagalongs offer a delightful combination of crispy texture, creamy peanut butter, and rich chocolate, making them a popular treat among consumers.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
INGREDIENTS: PEANUT BUTTER (PEANUTS, SUGAR, HYDROGENATED PALM OIL, SALT), SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID), VEGETABLE OIL (PALM KERNEL, PALM AND SOYBEAN OIL), COCOA, CONTAINS 2% OR LESS OF INVERT SUGAR, CORNSTARCH, SALT, SORBITAN TRISTEARATE, SOY LECITHIN. LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), NATURAL AND ARTIFICIAL FLAVORS, WHEY, PARTIALLY DEFATTED PEANUT FLOUR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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