Is Favorite Day Berry Lemon Trail Mix With Mixed Berry Flavored Almonds, Limoncello Flavored Almonds, Lemon Flavored Ruby Coated Cookies, Confectionery Mini Cups and Dried Sweetened Cranberries, Berry Lemon Low FODMAP?

Ingredients

MIXED BERRY FLAVORED COATED ALMONDS (CONFECTIONERY COATING [SUGAR, PALM KERNEL OIL, REDUCED MINERAL WHEY, NONFAT MILK, MILK, SOY LECITHIN, SALT, NATURAL FLAVOR], ALMONDS, BERRY SEASONING [SUGAR, STRAWBERRY POWDER {STRAWBERRY, RICE MALTODEXTRIN, CORN STARCH}, BLUEBERRY POWDER {BLUEBERRY, RICE MALTODEXTRIN, CORN STARCH, SUGAR, NATURAL BLUEBERRY FLAVOR}, SALT, CONTAINS 2% OR LESS OF: NATURAL FLAVORS, CITRIC ACID], GUM ACACIA, SUGAR, CONFECTIONER'S GLAZE, NATURAL FLAVOR), LIMONCELLO FLAVORED COATED ALMONDS (WHITE CHOCOLATE [SUGAR, COCOA BUTTER, MILK, SOY LECITHIN, NATURAL FLAVOR], ALMONDS, CONTAINS LESS THAN 1% OF THE FOLLOWING: GUM ACACIA, SUGAR, CONFECTIONER'S GLAZE, YELLOW 5 LAKE, NATURAL FLAVOR, TITANIUM DIOXIDE, SUNFLOWER LECITHIN), LEMON RUBY COOKIES (RUBY COUVERTURE [SUGAR, COCOA BUTTER, MILK, UNSWEETENED CHOCOLATE, CITRIC ACID, SOY LECITHIN], VANILLA COOKIES [ENRICHED FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, SOYBEAN AND/OR PALM OILS, SUGAR, HIGH FRUCTOSE CORN SYRUP, SKIM MILK, NATURAL AND ARTIFICIAL FLAVOR, SALT, BAKING SODA], WHITE CHOCOLATE [SUGAR, COCOA BUTTER, MILK, SOY LECITHIN, NATURAL FLAVOR], GUM ACACIA, SUGAR, CONFECTIONER'S GLAZE, NATURAL EXTRACTIVES OF LEMON), CONFECTIONERY MINI CUPS (SUGAR, PALM KERNEL OIL, COCOA POWDER PROCESSED WITH ALKALI, VEGETABLE FAT [PALM], NONFAT MILK, MILK, HYDROGENATED PALM OIL, SOY LECITHIN, VANILLIN [ARTIFICIAL FLAVOR], SALT, ARTIFICIAL FLAVORS, RED 3), DRIED SWEETENED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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