Is PROBIOTIC MADE WITH YOGURT-FLAVORED CRANBERRIES WITH PROBIOTIC, SWEETENED DRIED CRANBERRIES, ALMONDS, RAISINS, GOLDEN RAISINS AND WALNUTS TRAIL MIX, PROBIOTIC Low FODMAP?

Ingredients

Yogurt-flavored Cranberries With Probiotic (Yogurt-flavored Confectioners Coating With Probiotic (Sugar, Vegetable Oil (Palm Kernel And Palm), Nonfat Milk, Greek Yogurt Powder (Nonfat Milk, Culture, Lactic Acid, Natural Flavor), Lactic Acid, Soy Lecithin, Natural Flavor, Inulin, Bacillus Coagulans Gbi-30 6086), Dried Sweetened Cranberries (Cranberries, Sugar, Sunflower Oil), Gum Acacia, Sugar, Confectioner's Glaze), Dried Sweetened Cranberries (Cranberries, Sugar, Sunflower Oil), Almonds, Dark Raisins (Raisins, Sunflower Oil), Golden Raisins (Raisins, Sunflower Oil, Sulfur Dioxide (To Preserve Color)), Walnuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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