Is STRAWBERRY CRANBERRY HONEY NUT STRAWBERRY FLAVORED DRIED CRANBERRIES & HONEY ROASTED PECANS, WALNUTS & ALMONDS FRUIT & NUT TOPPINGS, STRAWBERRY CRANBERRY HONEY NUT Low FODMAP?

Ingredients

strawberry flavored cranberries (cranberries, sugar, natural flavor, sunflower oil), honey roasted pecans (pecans, honey nut coating (cane sugar, honey, wheat starch, maltodextrin, xanthan gum, calcium stearate), vegetable oil (canola, safflower and/or sunflower oil), salt), honey roasted walnut pieces (walnuts, sugar, honey, butter (pasteurized cream, salt), sunflower lecithin, salt), honey roasted sliced almonds (almonds, sugar, salt, honey)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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