No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is INDULGENT A DECADENT MIX OF WHITE CONFECTION DROPS, SEMI SWEET CHOCOLATE CHIPS & PEANUT BUTTER FLAVORED DROPS, PEANUTS, GOLDEN RAISINS, DRIED CRANBERRIES, ALMONDS & CASHEWS TRAIL MIX, INDULGENT Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Sweet and savory notes combine with alternating crunchy and chewy textures, creating a varied mouthfeel suited to quick snacks, on-the-go fuel, baking additions, or communal bowls at gatherings. Reviewers frequently note balanced flavor, satisfying crunch, and convenient resealability, though some report inconsistent mix distribution and occasional overly sweet pieces reported.

Ingredients

White Confection Drops (Sugar, Nonfat Dry Milk Powder, Palm Kernel And Palm Oil, Distilled Monoglycerides, Soy Lecithin, Titanium Dioxide (Color), Artificial Flavor), Semisweet Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin, Vanillin (Artificial Flavor)), Peanuts (Peanuts, Peanut Oil Salt), Peanut Butter Flavored Drops (Sugar, Palm Kernel And Palm Oil, Partially Defatted Peanut Flour, Whey, Nonfat Dry Milk, Peanuts, Anhydrous Dextrose, Salt, Soy Lecithin), Golden Raisins (Raisins, Sulfur Dioxide (To Preserve Color)), Dried Cranberries, Sugar, Citric Acid, Sunflower Oil, Elderberry Juice Concentrate (Color), Almonds (Almonds, Peanut Oil, Salt), Cashews (Cashews, Peanut Oil, Salt)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? INDULGENT A DECADENT MIX OF WHITE CONFECTION DROPS, SEMI SWEET CHOCOLATE CHIPS & PEANUT BUTTER FLAVORED DROPS, PEANUTS, GOLDEN RAISINS, DRIED CRANBERRIES, ALMONDS & CASHEWS TRAIL MIX, INDULGENT | Spoonful