This product may or may not be low FODMAP as it lists 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is NUT & FRUIT WITH RAISINS, PEANUTS, SUNFLOWER SEED KERNELS, ALMONDS, WALNUTS, CASHEWS & DRIED CRANBERRIES MIX, NUT & FRUIT Low FODMAP?

This product may or may not be low FODMAP as it lists 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Raisins, Peanuts, Sunflower Seed Kernels, Almonds, Walnuts, Cashews, Dried Cranberries, Sugar, Vegetable Oil (Cottonseed, Sunflower, Soybean Oil), Sea Salt, Contains Almond, Cashew, Peanut, Walnut , Allergy Information: Made On Equipment That Makes Products Containing Other Tree Nuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

NUT & FRUIT WITH RAISINS, PEANUTS, SUNFLOWER SEED KERNELS, ALMONDS, WALNUTS, CASHEWS & DRIED CRANBERRIES MIX, NUT & FRUIT is available at 2 retailers

H-E-BWalmart

About this product

Snack · Dried

Flavor
NuttySaltySweetFruity
Texture
CrunchyDry
Commonly used for
SnackingOn The Go
Low FODMAP? NUT & FRUIT WITH RAISINS, PEANUTS, SUNFLOWER SEED KERNELS, ALMONDS, WALNUTS, CASHEWS & DRIED CRANBERRIES MIX, NUT & FRUIT | Spoonful