Is FRUIT & NUT TRAIL MIX CHEWY GRANOLA BAR, ALMONDS, RAISINS, PEANUTS & CRANBERRIES Low FODMAP?

Description
Chewy granola bars deliver a fruit-forward sweetness balanced by toasty, earthy undertones, with a dense yet pliable texture studded by occasional crunchy bits. Commonly used as an on-the-go snack for travel, hikes, or lunchboxes; reviewers note portability and consistent chewiness while some report variability in sweetness and firmness and texture.

Description
Chewy granola bars deliver a fruit-forward sweetness balanced by toasty, earthy undertones, with a dense yet pliable texture studded by occasional crunchy bits. Commonly used as an on-the-go snack for travel, hikes, or lunchboxes; reviewers note portability and consistent chewiness while some report variability in sweetness and firmness and texture.
Ingredients
WHOLE GRAIN OATS, CORN SYRUP, SUGAR, ALMONDS, CRANBERRIES, ROASTED PEANUTS, RAISINS, RICE FLOUR, VEGETABLE GLYCERIN, CANOLA OIL, FRUCTOSE, CORN STARCH, SOY LECITHIN, SALT, BARLEY MALT EXTRACT, BAKING SODA, NATURAL FLAVOR, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO RETAIN FRESHNESS. CONTAINS ALMOND, PEANUT AND SOY INGREDIENTS.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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