Is CRANBERRY NUT GRANOLA WITH CRANBERRIES, ALMONDS, AND PECANS, CRANBERRY NUT Low FODMAP?
Description
Sweet-tart and toasty, with crunchy clusters and chewy accents; commonly enjoyed as a breakfast cereal with milk or stirred into yogurt, used as a topping for baked items, or eaten by the handful. Customer reviews note consistent crunch and flavor, occasional clumping, and satisfaction with texture, versatility, packaging and freshness.
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Description
Sweet-tart and toasty, with crunchy clusters and chewy accents; commonly enjoyed as a breakfast cereal with milk or stirred into yogurt, used as a topping for baked items, or eaten by the handful. Customer reviews note consistent crunch and flavor, occasional clumping, and satisfaction with texture, versatility, packaging and freshness.
Ingredients
Whole Rolled Oats, Milled Cane Sugar, Rice Flour, Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Whole Oat Flour, Expeller Pressed Vegetable Oil (Canola And/or Safflower And/or Sunflower Oil), Pecans, Molasses, Almonds, Honey, Natural Flavor, Salt, Barley Malt Syrup
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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