Is Planter's Tropical Fruit & Nut Trail mix Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

This mix delivers bright tropical sweetness with a balance of chewy and crunchy textures. Consumers commonly use it as an on the go snack, often for hiking or travel fuel, a lunchbox addition, or a topping for breakfast foods. Reviews praise flavor and convenience while noting uneven piece size variation

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Why it's not low FODMAP

milk
wheat
other tree nuts
soy
cashew
+4 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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Ingredients

Peanuts, Raisins, Sugar, Dried Bananas, Cashews, Vegetable Oil (coconut, Palm, Palm Kernel, Peanut, High Oleic Sunflower, And Sunflower Oil), Dried Pineapple, Contains Less Than 2% Of Skim Milk, Whey Powder, Sea Salt, Cultured Milk, Citric Acid, Natural Flavor, Artificial Color, Soy Lecithin, Lactic Acid, Gum Arabic, Lac Resin, Corn Syrup, Sulfur Dioxide (sulfites) Added To Preserve Color. Contains: Peanut, Cashew, Milk, Soy. May Contain: Other Tree Nuts, Wheat.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.