This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Sargento® Balanced Breaks® Snacks Natural White Cheddar Cheese, Sea-Salted Roasted Almonds and Dried Cranberries, 3-Pack Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Compact three-pack delivers savory, creamy bites paired with crunchy roasted texture and sweet-tart chewy pieces; salt balance and varied mouthfeel receive frequent praise. Consumers commonly use it for on-the-go snacks, lunchboxes, and quick office breaks, noting portability and convenient portioning, though some cite small serving sizes and price concerns occasionally.

Ingredients

Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Potato Starch (to Prevent Caking), Enzymes], Sea-Salted Roasted Almonds [Almonds, Vegetable Oil (Peanut and/or Sunflower Seed and/or Canola and/or Safflower Oil), Sea Salt], Dried Cranberries (Cranberries, Sugar, Sunflower oil). Made in a facility that also processes other tree nuts, peanuts, soy and wheat.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.