Is Sargento® Balanced Breaks® Snacks Natural White Cheddar Cheese, Sea-Salted Roasted Almonds and Dried Cranberries, 3-Pack Low FODMAP?
Description
Compact three-pack delivers savory, creamy bites paired with crunchy roasted texture and sweet-tart chewy pieces; salt balance and varied mouthfeel receive frequent praise. Consumers commonly use it for on-the-go snacks, lunchboxes, and quick office breaks, noting portability and convenient portioning, though some cite small serving sizes and price concerns occasionally.
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Why it's a maybe for low FODMAP
- almonds
- dried cranberries
- sea-salted roasted almonds
almonds
Dietitian noteAlmonds can be high or low FODMAP depending on serving size. Check the Monash app for more details. Almondmilks are typically low FODMAP, because they contain very few almonds per serving.
Note by Vanessa Vargas, RDN, LDN
Use instead
- brazil nuts
- chestnuts
- peanuts
- pecans
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Description
Compact three-pack delivers savory, creamy bites paired with crunchy roasted texture and sweet-tart chewy pieces; salt balance and varied mouthfeel receive frequent praise. Consumers commonly use it for on-the-go snacks, lunchboxes, and quick office breaks, noting portability and convenient portioning, though some cite small serving sizes and price concerns occasionally.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Potato Starch (to Prevent Caking), Enzymes], Sea-Salted Roasted Almonds [Almonds, Vegetable Oil (Peanut and/or Sunflower Seed and/or Canola and/or Safflower Oil), Sea Salt], Dried Cranberries (Cranberries, Sugar, Sunflower oil). Made in a facility that also processes other tree nuts, peanuts, soy and wheat.
Check Sargento® Balanced Breaks® Snacks Natural White Cheddar Cheese, Sea-Salted Roasted Almonds and Dried Cranberries, 3-Pack against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Sargento® Balanced Breaks® Snacks Natural White Cheddar Cheese, Sea-Salted Roasted Almonds and Dried Cranberries, 3-Pack is available at 22 retailers
About this product
Snack · Piece