This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Sargento® Balanced Breaks® Snacks Natural White Cheddar Cheese, Sea-Salted Roasted Almonds and Dried Cranberries, 3-Pack Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Compact three-pack delivers savory, creamy bites paired with crunchy roasted texture and sweet-tart chewy pieces; salt balance and varied mouthfeel receive frequent praise. Consumers commonly use it for on-the-go snacks, lunchboxes, and quick office breaks, noting portability and convenient portioning, though some cite small serving sizes and price concerns occasionally.

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Ingredients

Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Potato Starch (to Prevent Caking), Enzymes], Sea-Salted Roasted Almonds [Almonds, Vegetable Oil (Peanut and/or Sunflower Seed and/or Canola and/or Safflower Oil), Sea Salt], Dried Cranberries (Cranberries, Sugar, Sunflower oil). Made in a facility that also processes other tree nuts, peanuts, soy and wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

None

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Where to buy

Sargento® Balanced Breaks® Snacks Natural White Cheddar Cheese, Sea-Salted Roasted Almonds and Dried Cranberries, 3-Pack is available at 14 retailers

H-E-BKrogerSafewayShopRiteVitacostTargetHarris TeeterWalmartHy-VeeGiant EagleWegmansMeijerThe Fresh GrocerIGA

About this product

Snack · Piece

Flavor
SavorySaltySweet
Texture
CreamyCrunchy
Commonly used for
SnackingSandwichOn The Go
Low FODMAP? Sargento® Balanced Breaks® Snacks Natural White Cheddar Cheese, Sea-Salted Roasted Almonds and Dried Cranberries, 3-Pack | Spoonful