Is MONTEREY JACK NATURAL CHEESE, DRIED CRANBERRIES, DARK CHOCOLATE CHUNKS & BANANA CHIPS SNACKS, MONTEREY JACK NATURAL CHEESE, DRIED CRANBERRIES, DARK CHOCOLATE CHUNKS & BANANA CHIPS Low FODMAP?
Description
Combines mild savory, sweet-tart and bittersweet notes with a mix of creamy, chewy and crunchy textures, commonly enjoyed as an on-the-go snack, lunchbox item or addition to charcuterie and trail mixes. Reviewers often note balanced flavor contrasts and satisfying texture variety, with occasional comments about uneven piece sizes and portions.
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Why it's a maybe for low FODMAP
- bananas
- natural flavor
- banana chips
- dried cranberries
bananas
Dietitian noteThe FODMAP content of a banana depends on its state. Unripe bananas are low FODMAP at normal serving sizes, while ripe bananas are high FODMAP. This is because the fructan content of a banana increases when it is stored and ripened in cold temperatures.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- plantain
Keep checking with Spoonful
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Description
Combines mild savory, sweet-tart and bittersweet notes with a mix of creamy, chewy and crunchy textures, commonly enjoyed as an on-the-go snack, lunchbox item or addition to charcuterie and trail mixes. Reviewers often note balanced flavor contrasts and satisfying texture variety, with occasional comments about uneven piece sizes and portions.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Monterey Jack Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Natamycin (A Natural Mold Inhibitor)), Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Dark Chocolate (Sugar, Chocolate Liquor, Butterfat, Cocoa Butter, Soy Lecithin (Emulsifier), Salt, Natural Flavor), Banana Chips (Bananas, Coconut Oil, Sugar, Natural Flavor), Made In A Facility That Also Processes Peanuts, Tree Nuts And Wheat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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MONTEREY JACK NATURAL CHEESE, DRIED CRANBERRIES, DARK CHOCOLATE CHUNKS & BANANA CHIPS SNACKS, MONTEREY JACK NATURAL CHEESE, DRIED CRANBERRIES, DARK CHOCOLATE CHUNKS & BANANA CHIPS is available at 20 retailers
About this product
Snack · Pouch