Is SHARP CHEDDAR NATURAL CHEESE, SEA-SALTED CASHEWS & CHERRY JUICE-INFUSED DRIED CRANBERRIES SNACKS, SHARP CHEDDAR, SEA-SALTED, CHERRY Low FODMAP?
Description
Combining savory sharpness, sea-salty brightness and sweet-tart fruit notes, this snack delivers a crisp, crunchy texture with occasional creamy bites; commonly used for on-the-go snacking, party mixes, or lunch additions. Customer comments often cite pleasing sweet-salty contrast and crunch, with occasional reports of inconsistent flavor distribution and varying piece sizes.
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Why it's not low FODMAP
- 2% of cherry juice concentrate
- dried fruit
- soybean
- natural flavor
- cashews
- wheat
- +2 more
2% of cherry juice concentrate
Dietitian noteCherries are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+4 more in the app
Keep checking with Spoonful
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Description
Combining savory sharpness, sea-salty brightness and sweet-tart fruit notes, this snack delivers a crisp, crunchy texture with occasional creamy bites; commonly used for on-the-go snacking, party mixes, or lunch additions. Customer comments often cite pleasing sweet-salty contrast and crunch, with occasional reports of inconsistent flavor distribution and varying piece sizes.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Vegetable Color), Natamycin (A Natural Mold Inhibitor)), Dried Fruit And Nut Blend (Cashews, Cranberries, Sugar, Contains Less Than 2% Of Cherry Juice Concentrate, Citric Acid, Elderberry Juice Concentrate (Color), Natural Flavor, Sea Salt, Vegetable Oil (Cottonseed, Peanut, Soybean, Sunflower)), Made In A Facility That Also Processed Other Tree Nuts, Peanuts, Soy And Wheat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
SHARP CHEDDAR NATURAL CHEESE, SEA-SALTED CASHEWS & CHERRY JUICE-INFUSED DRIED CRANBERRIES SNACKS, SHARP CHEDDAR, SEA-SALTED, CHERRY is available at 23 retailers
About this product
Snack · Pouch