Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is PEPPER JACK SLICED MONTEREY JACK NATURAL CHEESE WITH JALAPENO & HABANERO PEPPERS, PEPPER JACK Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Description

Semi-soft, creamy slices deliver a mild-to-moderate zesty heat and slightly tangy finish, melting evenly for sandwiches, burgers, quesadillas and grilled cheese. Reviewers mention reliable meltability and convenient pre-sliced packaging, while noting variable heat intensity and occasional slice-thickness inconsistency; suitable for cold snacking or melting into hot recipes and everyday use.

Ingredients

Pasteurized Milk, Hot Peppers (Jalapeno Peppers, Habanero Peppers), Cheese Culture, Salt, Enzymes, Pasteurized Milk, Enzymes

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is PEPPER JACK SLICED MONTEREY JACK NATURAL CHEESE WITH JALAPENO & HABANERO PEPPERS, PEPPER JACK Low FODMAP? | Spoonful