Is P3 Portable Protein Snack Pack with Turkey, Almonds & Colby Jack Cheese, 2 oz Snacking Tray Low FODMAP?

Ingredients

Applewood Smoked Turkey Breast-- Turkey Breast, Water, Cultured Dextrose, Modified Cornstarch, Contains Less Than 2% Of Salt, Cultured Celery Juice, Vinegar, Sodium Phosphates, Cherry Powder, Ingredient To Preserve Quality, Marbled Colby And Monterey Jack Cheese--marbled Colby And Monterey Jack Cheese (Milk, Cheese Culture, Salt, Enzymes, Annatto (Color)), Contains Less Than 2% Of Modified Food Starch, Natamycin (A Natural Mold Inhibitor), Dry Roasted Almonds--almonds, Sea Salt, Marbled Colby And Monterey Jack Cheese: Contains Milk, Dry Roasted Almonds: Contains Almond, Manufactured On Equipment That Processes Peanut, Other Tree Nuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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