No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Is Frigo® Cheese Heads® Colby & Monterey Jack Cheese & Turkey Sticks, 6.32 oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Description

Combining mild, slightly tangy and creamy components with firm, savory sticks, this snack offers contrasting textures and a balanced flavor profile; commonly used for on-the-go snacks, lunchbox additions, and charcuterie additions. Reviewers commonly cite convenience, consistent taste, and portability, with occasional notes about portion size variability and mild smokiness overall.

Ingredients

Turkey Stick Turkey Mechanically Separated Turkey, Contains 2% Or Less Of: Salt, Corn Syrup Solids, Spices, Dextrose, Lactic Acid Starter Culture, Carrageenan, Sodium Erythorbate, Garlic Powder, Sodium Nitrite, In Collagen Casing, Colby Jack Stick Cultured Pasteurized Milk, Salt, Enzymes, Color Added, Turkey Stick Turkey Mechanically Separated Turkey, Color Added

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.