Is Taylor Farms Protein Plus Mini Meal Snack Tray with Fresh Fruit, 7.5 oz Low FODMAP?

Ingredients

LITE BLEU CHEESE VINAIGRETTE (WATER, CIDER VINEGAR, CANOLA OIL, BLEU CHEESE [MILK, SALT, CULTURE, ENZYMES], FRUCTOSE, SALT, HONEY, MALTODEXTRIN, CULTURED DEXTROSE, SPICES, XANTHAN GUM, GUAR GUM, DRIED GARLIC), ROMAINE LETTUCE, ICEBERG LETTUCE, CHICKEN BREAST (BONELESS CHICKEN BREAST, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: SOY PROTEIN CONCENTRATE, SODIUM LACTATE, SALT, MODIFIED CORN STARCH, CARRAGEENAN, SODIUM PHOSPHATE [PRESERVATIVE]), HARD COOKED EGG (EGGS, WATER, CITRIC ACID, SODIUM BENZOATE), GRAPE TOMATOES, BACON BITS (BACON CURED WITH: WATER, SALT, SUGAR, SODIUM ERYTHORBATE AND/OR SODIUM ASCORBATE [PRESERVATIVE], SODIUM NITRITE [PRESERVATIVE], MAY CONTAIN NATURAL SMOKE FLAVORING, SODIUM PHOSPHATE[PRESERVATIVE]), BLUE CHEESE CRUMBLES (BLUE CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, PENICILLIUM ROQUEFORTII], POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [TO PROTECT FLAVOR]), RED ONION.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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