Is HONEY NUT FLAVORED GRANOLA WITH HONEY, ALMONDS AND COCONUT, HONEY NUT Low FODMAP?
Description
Sweet, nutty granola with crunchy clusters and a chewy finish; texture balances crisp flakes and bits. Commonly served in breakfast bowls, as a topping, or eaten as a snack. Reviewer themes note satisfying crunch, consistent flavor, resealable packaging, and occasional comments about varying sweetness levels, cluster size and freshness.
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Description
Sweet, nutty granola with crunchy clusters and a chewy finish; texture balances crisp flakes and bits. Commonly served in breakfast bowls, as a topping, or eaten as a snack. Reviewer themes note satisfying crunch, consistent flavor, resealable packaging, and occasional comments about varying sweetness levels, cluster size and freshness.
Ingredients
Whole Rolled Oats, Milled Cane Sugar, Whole Rolled Wheat, Expeller Pressed Canola Oil, Coconut, Honey, Almonds, Molasses, Natural Flavor, Salt, Herb Blend (Sugar, Cardamom, Fennel Seed, Fenugreek, Nutmeg)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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