Is HONEY NUT FLAVORED GRANOLA WITH HONEY, ALMONDS AND COCONUT, HONEY NUT Low FODMAP?
Description
Sweet, nutty granola with crunchy clusters and a chewy finish; texture balances crisp flakes and bits. Commonly served in breakfast bowls, as a topping, or eaten as a snack. Reviewer themes note satisfying crunch, consistent flavor, resealable packaging, and occasional comments about varying sweetness levels, cluster size and freshness.
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Why it's a maybe for low FODMAP
- natural flavor
- molasses
- almonds
- honey
- +2 more
natural flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Sweet, nutty granola with crunchy clusters and a chewy finish; texture balances crisp flakes and bits. Commonly served in breakfast bowls, as a topping, or eaten as a snack. Reviewer themes note satisfying crunch, consistent flavor, resealable packaging, and occasional comments about varying sweetness levels, cluster size and freshness.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Whole Rolled Oats, Milled Cane Sugar, Whole Rolled Wheat, Expeller Pressed Canola Oil, Coconut, Honey, Almonds, Molasses, Natural Flavor, Salt, Herb Blend (Sugar, Cardamom, Fennel Seed, Fenugreek, Nutmeg)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
HONEY NUT FLAVORED GRANOLA WITH HONEY, ALMONDS AND COCONUT, HONEY NUT is available at 5 retailers
About this product
Cereal · Granule