Is Favorite Day Fruity Cereal Flakes With Marshmallows, Fruity With Marshmallows Vegan?

Ingredients

SUGAR, CORN SYRUP, WATER, INVERT SUGAR, FRUITY CEREAL FLAKES (RICE, SUGAR, CANOLA OIL, SALT, NATURAL AND ARTIFICIAL FLAVOR, RED 40, YELLOW 6, YELLOW 5, TURMERIC OLEORESIN [COLOR], BLUE 1, BLUE 2, BHT [PRESERVATIVE], BHA [PRESERVATIVE]), GELATIN, POWDERED SUGAR (SUGAR, CORN STARCH), CORN STARCH, SEA SALT, NATURAL FLAVORS, BLUE 1 LAKE, YELLOW 5 LAKE.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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