Is Favorite Day Hot Drink Bomb Kit Reusable Silicone Mold, Chocolaty Melting Wafers, Cocoa Mix, Marshmallows, Nonpareils and White Icing Tube, Hot Drink Bomb Low FODMAP?
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Ingredients
CHOCOLATY MELTING WAFERS (SUGAR, VEGETABLE OIL [PALM KERNEL OIL, HYDROGENATED PALM KERNEL OIL], COCOA POWDER, NONFAT DRY MILK SOLIDS, WHOLE MILK SOLIDS, WHEY POWDER, SOY LECITHIN, SALT, ARTIFICIAL FLAVOR), HOT COCOA MIX (SUGAR, WHEY, CORN SYRUP SOLIDS, NONFAT DRY MILK, COCOA PROCESSED WITH ALKALI, SALT, CELLULOSE GUM, NATURAL FLAVOR), MARSHMALLOWS (CORN SYRUP, SUGAR, MODIFIED CORN STARCH, GELATIN, WATER, DEXTROSE, NATURAL AND ARTIFICIAL FLAVOR, TETRASODIUM PYROPHOSPHATE), NONPAREILS (SUGAR, CORN STARCH, CONFECTIONER'S GLAZE, RED 3, RED 40, CARNAUBA WAX, YELLOW 6, BLUE 2), ICING TUBE (SUGAR, SHORTENING [PALM OIL, CANOLA OIL, MONO- AND DIGLYCERIDES, POLYSORBATE 60], WATER, CORN SYRUP, TITANIUM DIOXIDE [COLOR], SALT, MODIFIED CORN STARCH, POTASSIUM SORBATE [PRESERVATIVE], ARTIFICIAL FLAVOR, CITRIC ACID).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.