Is Favorite Day Lemon Flavored Yogurt Dipped Almonds, Lemon GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon juice
lemon juice powder
2% of citric acid
extractives of lemon
nonfat dry milk solids

lemon juice

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ALMONDS, YOGURT FLAVORED CONFECTIONERY COATING (SUGAR, HYDROGENATED PALM KERNEL OIL, YOGURT POWDER [CULTURED WHEY PROTEIN CONCENTRATE AND CULTURED SKIM MILK], NONFAT DRY MILK SOLIDS, WHEY POWDER, ARTIFICIAL COLOR [TITANIUM DIOXIDE], SOY LECITHIN [AN EMULSIFIER], NATURAL FLAVOR, SALT AND ARTIFICIAL FLAVOR), SEASONING (LEMON JUICE POWDER [LEMON JUICE, MALTODEXTRIN], MAPLE SUGAR POWDER, CONTAINS 2% OR LESS OF SEA SALT, NATURAL FLAVOR, YEAST EXTRACT), CONTAINS LESS THAN 2% OF CITRIC ACID, SEA SALT, EXTRACTIVES OF LEMON.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy and 2 ingredients contain dairy depending on the source.

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