Is Favorite Day Monster Trail Mix GERD Friendly?
Description
A balance of sweet and salty flavors with contrasting crunchy and chewy textures makes this mix suitable for on the go snacking, lunchbox additions, road trips, and gatherings. Reviewers commonly cite enjoyable variety and convenience; some note occasional uneven distribution of pieces and tendency toward sweeter elements in specific batches.
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500K+ users • 4.6★ rating
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Why it's not GERD friendly
- chocolate
- chocolate liquor
- cocoa butter
- milk chocolate
- m&m's milk chocolate candies
- nonfat milk
- milk
- +1 more
chocolate
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
Notes and swaps for all 8 flagged ingredients, plus GERD friendly products to buy instead.
Description
A balance of sweet and salty flavors with contrasting crunchy and chewy textures makes this mix suitable for on the go snacking, lunchbox additions, road trips, and gatherings. Reviewers commonly cite enjoyable variety and convenience; some note occasional uneven distribution of pieces and tendency toward sweeter elements in specific batches.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Peanuts, M&m's� Milk Chocolate Candies (milk Chocolate [sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial And Natural Flavors], Sugar, Corn Starch, Less Than 1% - Corn Syrup, Dextrin, Coloring Includes Blue 1 Lake, Yellow 6, Red 40, Yellow 5, Blue 1, Yellow 6 Lake, Red 40 Lake, Yellow 5 Lake, Blue 2 Lake, Blue 2], Carnauba Wax, Gum Acacia), Raisins, Milk Chocolate Chips (sugar, Cocoa Butter, Milk, Chocolate Liquor, Soy Lecithin, Artificial Flavor, Peanut Butter Chips (sugar, Hydrogenated Palm Kernel Oil, Partially Defatted Peanut Flour, Nonfat Milk, Whey Powder, Peanut Butter [peanuts, Hydrogenated Rapeseed And Cottonseed Oil], Dextrose, Salt, Soy Lecithin), Vegetable Oil (peanut, Cottonseed, Soybean And/or Sunflower Seed), Sea Salt. Contains Milk, Peanut And Soy. Processed In A Facility That Also Handles Egg, Tree Nut And Wheat Ingredients.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 9 ingredients that contain dairy.
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Where to buy
Favorite Day Monster Trail Mix is available at 1 retailer
About this product
Snack · Pouch, Dried