Is Favorite Day Pumpkin Spice Whipped Oat Topping, Pumpkin Spice Vegan?
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Ingredients
OAT MILK (WATER, OATS), CANE SUGAR, PALM KERNEL OIL, TAPIOCA SYRUP SOLIDS, WHOLE OAT MILK POWDER (WATER, OATS, COCONUT OIL), NATURAL FLAVORING, SORBITAN MONOSTEARATE, AND NITROUS OXIDE AS WHIPPING PROPELLANT.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.