Is Favorite Jellies Gift Assortment Box - 3 Jar Sampler, Variety Pack of Elderberry, Hot Pepper, Red Currant Jelly (9 oz full-sized jars) by Mrs. Miller's in a Gold Scroll Gift Box by Jarosa Gifts Low FODMAP?
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Why it's a maybe for low FODMAP
- cane sugar
- red currants
- red peppers
cane sugar
Dietitian noteDried currants and many other dried fruits are higher in FODMAPs than their fresh fruit counterpart. The drying process concentrates fructose and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
Cane Sugar, Elderberries, Water, Pectin, Lemon Juice, Citric Acid, Hot Pepper Jelly: Cane Sugar, Green And Red Peppers, Jalapeno Peppers, Vinegar, Concentrated Extract Of Chili Peppers With Soybean Oil, Salt, Citric Acid, Red Currant Jelly: Cane Sugar, Red Currants, Citric Acid, Non Gmo & No Corn Syrup Used
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
Favorite Jellies Gift Assortment Box - 3 Jar Sampler, Variety Pack of Elderberry, Hot Pepper, Red Currant Jelly (9 oz full-sized jars) by Mrs. Miller's in a Gold Scroll Gift Box by Jarosa Gifts is available at 1 retailer
About this product
Jam · Spreadable