Is F&D Chicken & Chorizo Jambalaya Meal Low FODMAP?

Ingredients

 water, chicken (25%), chopped tomatoes, white rice, sweet potato (8%), kale, chorizo sausage (7%), green pepper, red pepper, celeriac, spring onion, chicken bouillon, Worcestershire sauce (malt vinegar, spirit vinegar, molasses, sugar, salt, anchovies, tamarind extract, onions, garlic, spice, flavourings), cajun seasoning, paprika, sea salt, parsley, dried oregano, chipotle chilli flakes (0.1%), black ground pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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