Is F&D Yellow Thai Curry Meal Vegan?

Ingredients

chicken (32%), water, coconut drink (Organic coconut butter, natural spring water, Organic rice, salt) (13%), coconut milk (11%), white rice, butternut squash, courgette, red pepper, bamboo shoots, red onions, corn flour, honey, fish sauce (anchovies, salt, sugar), Thai yellow curry paste (Lemongrass, Garlic, Shallot, Salt, Galangal, Dried red chilli, Coriander seed, Kaffir lime peel, Cumin, Cinnamon, Mace, Turmeric, Cardamom) (2%), lime juice, coriander, coconut flakes (1%), garlic, ginger root, turmeric, kaffir lime leaves

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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