Is fear here TESCO MIXED FRUIT & NUT SOURCE OF FIBRE Low FODMAP?

Ingredients

Ax of almonds, cashs.dark chopstage costed raisins and sweetened dried cranberries AEDIENES Almonds Cashew Nuts Dark Chocolate Ce Raro (223 Raisins Cocca Masc Sue Butter** Sunflower Oil Emuster Boys Flavouring Gazing Agent Acacia Gumi Ped SMR Seetened Dried Cranberries Oberes Sugar Sunflower O Maforest Alliance Certified The Rainforest Alliance seal stands for a better future for pe and nature. Find out more at ra.org Play Advice

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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