Is fear here TESCO MIXED FRUIT & NUT SOURCE OF FIBRE Gluten Free?

Ingredients

Ax of almonds, cashs.dark chopstage costed raisins and sweetened dried cranberries AEDIENES Almonds Cashew Nuts Dark Chocolate Ce Raro (223 Raisins Cocca Masc Sue Butter** Sunflower Oil Emuster Boys Flavouring Gazing Agent Acacia Gumi Ped SMR Seetened Dried Cranberries Oberes Sugar Sunflower O Maforest Alliance Certified The Rainforest Alliance seal stands for a better future for pe and nature. Find out more at ra.org Play Advice

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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