Is fear here TESCO MIXED FRUIT & NUT SOURCE OF FIBRE Vegan?

Ingredients
Ax of almonds, cashs.dark chopstage costed raisins and sweetened dried cranberries AEDIENES Almonds Cashew Nuts Dark Chocolate Ce Raro (223 Raisins Cocca Masc Sue Butter** Sunflower Oil Emuster Boys Flavouring Gazing Agent Acacia Gumi Ped SMR Seetened Dried Cranberries Oberes Sugar Sunflower O Maforest Alliance Certified The Rainforest Alliance seal stands for a better future for pe and nature. Find out more at ra.org Play Advice
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


