Is fear here TESCO MIXED FRUIT & NUT SOURCE OF FIBRE Vegetarian?

Ingredients

Ax of almonds, cashs.dark chopstage costed raisins and sweetened dried cranberries AEDIENES Almonds Cashew Nuts Dark Chocolate Ce Raro (223 Raisins Cocca Masc Sue Butter** Sunflower Oil Emuster Boys Flavouring Gazing Agent Acacia Gumi Ped SMR Seetened Dried Cranberries Oberes Sugar Sunflower O Maforest Alliance Certified The Rainforest Alliance seal stands for a better future for pe and nature. Find out more at ra.org Play Advice

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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