Is Feed Your Soul Plant One On Me Vegan Pecan Brownie Vegan?

Ingredients

Coconut Oil, Cane Sugar, Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Dark Chocolate (organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Soy Lecithin, Organic Vanilla Extract, Water, Organic Agave Syrup, High Fat Cocoa Processed With Alkali, Pecans, Almonds, Flax Seeds, Vanilla Extract, Baking Powder (monocalcium Phosphate, Corn Starch, Sodium Bicarbonate), Salt. Contains Coconut, Almond, Pecan, Soy, Wheat. Made In A Facility That Processes Peanuts And Other Tree Nuts.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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