Is Gardein Gluten-Free Ultimate Plant-Based Beefless Ground Crumbles, Vegan, Frozen, 13.7 oz. Vegan?
Description
Savory, beef-like flavor with a slightly seasoned profile; crumbly, meaty texture that holds shape when cooked. Commonly used in tacos, pasta sauces, chilis, casseroles and stir-fries as a ground-meat substitute. Reviewers note convenient portioning, consistent texture after reheating, and versatility across familiar recipes. Some suggest browning for improved texture regularly.
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Description
Savory, beef-like flavor with a slightly seasoned profile; crumbly, meaty texture that holds shape when cooked. Commonly used in tacos, pasta sauces, chilis, casseroles and stir-fries as a ground-meat substitute. Reviewers note convenient portioning, consistent texture after reheating, and versatility across familiar recipes. Some suggest browning for improved texture regularly.
Ingredients
Water, Soy Protein Concentrate (Non Genetically Engineered Soybeans And Canola), Expeller Pressed Canola Oil (Non Genetically Engineered Soybeans And Canola), Organic Cane Sugar, Caramel Color, Yeast Extract, Sea Salt, Onion Powder, Garlic Powder, Natural Flavors (From Plant Sources), Spices
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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