Is Feel Good Food Happy Planet Mornin' Oatz Mango Peach Shake With Oats, Dairy and Super Grains Dairy Free?
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Ingredients
Oat base (filtered water, oats), Skim milk powder, Fruit blend (mango puree, peach puree), Milk protein concentrate, Sunflower oil, Chicory root fibre, Natural flavours, Organic cane sugar, Sea salt, Gellan gum, Locust bean gum, Ancient grain blend (golden flaxseed, fonio, hemp seed protein), Amylase, Vitamins and minerals (vitamin A palmitate, vitamin D2, riboflavin, vitamin B12, zinc gluconate).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.