Is Feel Good Food Happy Planet Mornin' Oatz Mango Peach Shake With Oats, Dairy and Super Grains Vegan?
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Ingredients
Oat base (filtered water, oats), Skim milk powder, Fruit blend (mango puree, peach puree), Milk protein concentrate, Sunflower oil, Chicory root fibre, Natural flavours, Organic cane sugar, Sea salt, Gellan gum, Locust bean gum, Ancient grain blend (golden flaxseed, fonio, hemp seed protein), Amylase, Vitamins and minerals (vitamin A palmitate, vitamin D2, riboflavin, vitamin B12, zinc gluconate).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.