Is Feel Good Food Happy Planet Mornin' Oatz Mango Peach Shake With Oats, Dairy and Super Grains Vegetarian?
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Ingredients
Oat base (filtered water, oats), Skim milk powder, Fruit blend (mango puree, peach puree), Milk protein concentrate, Sunflower oil, Chicory root fibre, Natural flavours, Organic cane sugar, Sea salt, Gellan gum, Locust bean gum, Ancient grain blend (golden flaxseed, fonio, hemp seed protein), Amylase, Vitamins and minerals (vitamin A palmitate, vitamin D2, riboflavin, vitamin B12, zinc gluconate).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.