Is Feel Good Foods Pork Soup Dumplings Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

potato flour
potato starch

potato flour

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Pork, Water, Rice Flour, Tapioca Starch, Ginger, Contains 2% Or Less Of: Tamari Soy Sauce (water, Soybeans, Salt, Sugar, Corn Starch), Canola And/or Sunflower Oil, Scallions, Brown Sugar, Potato Starch, Rice Wine (rice, Water, Salt), Soup Base (yeast Extract, Onion, Salt, Sugar, Canola Oil, Onion Powder, Spice Extractives, Potato Flour), Konjac Flour, Xanthan Gum, Yeast Extract, Salt, Black Pepper, Sesame Oil, Gelatin. Contains Soy and Sesame.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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