Is FENNEL & BLACK PEPPER BACON SPREAD GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon juice
pork
bacon
garlic granulated
black pepper
apple cider vinegar

lemon juice

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

BACON (PORK, WATER, SALT, SODIUM PHOSPHATE, HONEY, SODIUM ERYTHORBATE, FLAVORING, SODIUM NITRITE), ONION, APPLE CIDER VINEGAR (JUICE FROM APPLES, WATER), BROWN SUGAR (SUGAR, INVERT SUGAR, CANE MOLASSES), LEMON JUICE, BLACK PEPPER, FENNEL SEED, WHOLE, SALT, FENNEL SEED, GROUND, GARLIC GRANULATED, CARAMEL COLOR, XANTHAN GUM.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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