Is Fermin Bone-in Jamon Iberico Ham Pack (15-17 Lbs. Ham+knife+holder+tumaca Sauce) GERD Friendly?
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Why it's not GERD friendly
- serrano ham
serrano ham
Dietitian noteRed meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.
Note by Team Spoonful, Clinical nutrition experts
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Serrano Ham, Salt, Seasoning
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Often paired with GERD Friendly
Where to buy
Fermin Bone-in Jamon Iberico Ham Pack (15-17 Lbs. Ham+knife+holder+tumaca Sauce) is available at 1 retailer
About this product
Meat · Whole