Is Ferrero Golden Gallery Signature Fine Assorted Chocolate 24 Count - 8.4 Oz Low FODMAP?

Ingredients

Dark Opera: Dark Chocolate (Sugar, Cocoa Mass, Cocoa Butter, Lecithin as Emulsifier, Vanillin: an Artificial Flavor), Sugar, Palm Oil, Hazelnuts, Cocoa, Ground Cocoa Beans, Skim Milk Powder, Milk Powder, Lecithin as Emulsifier, Vanillin: an Artificial Flavor. Caramel Leonardo: Milk Chocolate (Sugar, Milk Powder, Cocoa Butter, Cocoa Mass, Lecithin as Emulsifier, Vanillin: an Artificial Flavor), Caramel (Sugar, Dextrose, Glucose Syrup, Caramelized Sugar Syrup, Invert Cane Sugar Syrup), Hazelnuts, Sugar, Salted Butter, Milk, Sweetened Condensed Milk, Palm Kernel Fat, Lecithin as Emulsifier, Salt, Natural Flavor. Biancoretti: White Chocolate (Cocoa Butter, Sugar, Skim Milk Powder, Butter011, Lecithin as Emulsifier, Vanillin: an Artificial Flavor), Vegetable Oils (Palm, Sunflower), Sugar, Whey, Almonds, Wheat Flour, Potato Starch, Whey Proteins, Glucose Syrup, Lecithin as Emulsifier, Natural and Artificial Flavors, Ammonium Bicarbonate as Leavening Agent. Hazelnut Duo: Sugar, Hazelnuts, Milk Chocolate (Sugar, Milk Powder, Cocoa Butter, Cocoa Mass, Lecithin as Emulsifier, Vanillin: an Artificial Flavor), Palm Kernel Fat, Lactose, Cocoa Powder, Skim Milk Powder, Lecithin as Emulsifier, Natural Flavor. Giandujot Ferrero: Milk Chocolate (Sugar, Cocoa Mass, Cocoa Butter, Milk Powder, Skim Milk Powder, Lecithin as Emulsifier, Vanillin: an Artificial Flavor), Hazelnuts. Coffee Maestria: Semi-Sweet Chocolate (Sugar, Cocoa Mass, Cocoa Butter, Lecithin as Emulsifier, Vanillin, an Artificial Flavor), Milk Chocolate (Sugar, Milk Powder, Cocoa Butter, Cocoa Mass, Lecithin as Emulsifier, Vanillin: an Artificial Flavor), Sorbitol Syrup, Glucose Syrup, Cream, Sugar, Palm Kernel Fat, Cane Sugar Syrup, Freeze-Dried Coffee. Giandujot Ferrero: Fine Milk Chocolates with Hazelnuts Ingredients: Milk Chocolate (Sugar, Cocoa Mass, Cocoa Rutter, Milk Powder, Skim Milk Powder, Lecithin as Emulsifier, Vanillin: an Artificial Flavor), Hazelnuts. Milk Cupola: Milk Chocolate [Sugar, Cocoa Butter, Milk Powder, Skim Milk Powder, Cocoa Mass, Butteroil, Lecithin as Emulsifier, Vanillin: An Artificial Flavor], Sugar, Salted Butter, Vegetable Eats (Palm Kernel, Palm, Sheanut), Sweetened Condensed Milk, Milk Powder, Glucose Syrup, Cocoa Powder, Lecithin as Emulsifier, Invertase as Stabilizer, Natural Flavor, Salt. White Opera: White Chocolate (Cocoa Butter, Sugar, Skim Milk Powder, Butteroil, Lecithin as Emulsifier, Vanillin: an Artificial Flavor), Hazelnuts, Sugar, Palm Oil Skim Milk Powder, Cocoa, Milk Powder, Rice Flour, Corn Flour, Lecithin as Emulsifier, Salt, Vanillin: an Artificial Flavor.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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