No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Ferrero Fine Assorted Confections Collection, Fine Assorted Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

SEMISWEET CHOCOLATE (SUGAR, COCOA MASS, COCOA BUTTER, LECITHIN AS EMULSIFIER, VANILLIN: AN ARTIFICIAL FLAVOR), SUGAR, VEGETABLE OILS (PALM AND SUNFLOWER), WHEAT FLOUR, COCOA POWDER, WHEY POWDER, SKIM MILK POWDER, MILK CHOCOLATE (SUGAR, COCOA BUTTER, MILK POWDER, COCOA MASS, LECITHIN AS EMULSIFIER, VANILLIN: AN ARTIFICIAL FLAVOR), COCOA BUTTER, LECITHIN AS EMULSIFIER, WHEY PROTEINS, GUM ARABIC AS GLAZING AGENT, COCOA MASS, SODIUM BICARBONATE AND AMMONIUM BICARBONATE AS LEAVENING AGENTS, SALT, VANILLIN: AN ARTIFICIAL FLAVOR. MILK CHOCOLATE (SUGAR, COCOA BUTTER, COCOA MASS, SKIM MILK POWDER, BUTTEROIL, LECITHIN AS EMULSIFIER, VANILLIN: AN ARTIFICIAL FLAVOR), HAZELNUTS, SUGAR, PALM OIL, WHEAT FLOUR, WHEY, LOWFAT COCOA POWDER, LECITHIN AS EMULSIFIER, SODIUM BICARBONATE AS LEAVENING AGENT, SALT, VANILLIN: AN ARTIFICIAL FLAVOR. DRY COCONUT, VEGETABLE OILS (PALM AND SHEANUT), SUGAR, ALMONDS, SKIM MILK POWDER, WHEY POWDER, WHEAT FLOUR, TAPIOCA STARCH, NATURAL AND ARTIFICIAL FLAVORS, LECITHIN AS EMULSFIER, SODIUM BICARBONATE AS LEAVENING AGENT, SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Candy · Candy Piece

Flavor
ChocolateyNuttySweetVanilla
Texture
CreamyCrunchy
Commonly used for
SnackingBaking
Low FODMAP? Ferrero Fine Assorted Confections Collection, Fine Assorted | Spoonful