Is Simple Mills Almond Flour Crackers Fine Ground Sea Salt Low FODMAP?
Description
Simple Mills almond flour crackers fine ground sea salt are delicious and nutrient-dense crackers made in North America. They are made with high-quality ingredients and have a savory, salty flavor that many people appreciate. The use of almond flour adds a unique taste and texture to these crackers, making them a popular choice among consumers looking for a healthier alternative.
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Description
Simple Mills almond flour crackers fine ground sea salt are delicious and nutrient-dense crackers made in North America. They are made with high-quality ingredients and have a savory, salty flavor that many people appreciate. The use of almond flour adds a unique taste and texture to these crackers, making them a popular choice among consumers looking for a healthier alternative.
Ingredients
Nut And Seed Flour Blend (almonds, Sunflower Seeds, Flax Seeds), Tapioca Starch, Cassava Flour, Organic Sunflower Oil, Sea Salt, Organic Onion, Organic Garlic, Rosemary Extract (for Freshness). Contains Almonds.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.