Is Bob's Red Mill Gluten Free Super Fine Almond Flour - 16oz Low FODMAP?
Description
Finely milled with a delicate, mildly sweet flavor and subtle nutty notes, this product offers a light, tender crumb and moist mouthfeel. Shoppers report consistent super-fine grind suited to cakes, cookies, pastries and batters; common remarks note reliable texture for baking, occasional clumping in storage, and pleasant taste and aroma.
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Why it's a maybe for low FODMAP
- that also uses tree nuts
- soy
- blanched almonds
that also uses tree nuts
Dietitian noteTree nuts can be high or low FODMAP depending on variety and serving size. Check the label to learn more.
Note by Vanessa Vargas, RDN, LDN
Use instead
- brazil nuts
- chestnuts
- peanuts
- pecans
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Description
Finely milled with a delicate, mildly sweet flavor and subtle nutty notes, this product offers a light, tender crumb and moist mouthfeel. Shoppers report consistent super-fine grind suited to cakes, cookies, pastries and batters; common remarks note reliable texture for baking, occasional clumping in storage, and pleasant taste and aroma.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Blanched Almonds, Manufactured In A Facility That Also Uses Tree Nuts And Soy, Tested And Confirmed Gluten Free In The Quality Control Laboratory
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Bob's Red Mill Gluten Free Super Fine Almond Flour - 16oz is available at 26 retailers
About this product
Grain · Powder