Is Ferrero Rocher GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cream powder
cocoa nibs
cocoa powder
cocoa mass
cocoa paste
cocoa butter
milk
roasted coffee
milk powder

cream powder

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugars (sugar, Glucose Syrup, Glucose, Liquid Invert Sugar), Cocoa Butter, Cocoa Paste, Milk Powder, Palm Oil, Almonds, Hazelnuts, Skim Milk Powder, Cocoa Mass, Sunflower Oil, Cocoa Powder, Cream Powder, Sunflower Lecithin, Cocoa Nibs And Roasted Coffee, Sorbitol Syrup, Natural Flavours, Glycerol, Corn Starch, Butter, Buckwheat Flour, Wholemeal Rice Flour, Sea Salt, Lactic Acid, Salt. Contains Milk, Almonds, Hazelnuts. May contain other Tree Nuts, Eggs, Soy.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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