This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is FERRI DI CAVALLO HORSESHOE SHAPED SHORTBREAD COOKIE COVERED WITH COCOA GLAZE AT BOTH ENDS, FERRI DI CAVALLO Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

WHEAT FLOUR, MARGARINE (VEGETABLE OILS AND FATS: PALM; SUNFLOWER, WATER, EMULSIFIER. MONO - DIGLYCERIDES OF FATTY ACIDS, ACIDITY REGULATOR. CITRIC ACID), SUGAR, COCOA ICING 23% (SUGAR, VEGETABLE FATS: PALM KERNEL; COCONUT, LOW FAT COCOA POWDER 15%, EMULSIFIER. SOY LECITHIN, FLAVORS), CORN STARCH, FRESH PASTEURIZED EGGS, POTATO STARCH, BUTTER, SALT, VANILLIN FLAVOR.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.