Is Ferris Nut Co. Cranberry Crunch Mix Gluten Free?

Ingredients

DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), PEANUTS, ALMONDS, RAISINS (RAISINS, SUNFLOWER OIL), YOGURT RAISINS (YOGURT FLAVORED COATING [SUGAR, PALM KERNEL OIL, PALM OIL, WHEY POWDER, WHOLE MILK POWDER, ARTIFICIAL COLOR (TITANIUM DIOXIDE), YOGURT POWDER (CULTURED WHEY, NONFAT MILK), SOY LECITHIN (EMULSIFIER), SALT, VANILLA EXTRACT], RAISINS, CONFECTIONER'S GLAZE [LAC RESIN], GUMMING SOLUTION [SUGAR, CORN SYRUP, GUM ARABIC]), PEANUT OIL, SALT.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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